Hey, I'm Jess.

Hey, I'm Jess!

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I am a Registered Holistic Nutritionist and Functional Hormone Educator.  I specialize in Gut Health and Hormonal Balance through sustainable and accessible practices.

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My passion is to help women develop their own intuitive wisdom in their bodies so they can become advocates for their own health.  I support, educate and facilitate growth and rebalance through natural nutrition, mindset support, stress management and strategic protocols personalized to each and every clients specific needs. This is no one size fits all approach. Each person is biochemically unique and treated as so.

I started my own journey in Holistic Nutrition after years of struggling with pain, anxiety, depression and digestive issues. The funny thing was at that time in my life on paper I was the "healthiest I'd ever been." I worked out multiple times a week, I ate salads, was gluten and dairy free, drank all the "superfood potions" a girl could conjure up. But despite all the "right things" I was doing, intuitively, I knew something was wrong. Fast forward many years of living this way (painful periods, endometriosis, ovarian cysts miscarriages, migraines, painful bloating etc) I was finally ready for a change. Ready to advocate for myself in a new way.  I started my Diploma in Natural Nutrition at CSNN and suddenly all the pieces began to fall into place. Soon, I took myself on as my own client. I filled out the forms, highlighted my symptoms and soon found out where and why my body was unbalanced even though, again, I was "so healthy". I tailored a program specific for my needs and implemented small changes.  Sooner than I had expected my anxiety eased, depression softened and within a few months (after 3 years of trying) my son was conceived!

 

My success came not from being as "healthy as I could be" but rather understanding my own bodies needs and working to achieve balance within myself.  Now I am on the pursuit to help others reclaim their wholeness and find vitality in their bodies once again.