About
The WHOLE BODY HORMONE METHOD is a self paced course that will take you through all four of your phases in your monthly cycle. With strategic nutrients and thoughtful intention the WHOLE BODY HORMONE method is designed to optimize hormone wellness by nourishing from the inside out. Over the course of 30 days expect fo feel: more energized, creative, clear headed and refreshed! When we support our hormones our hormones support us! In THE WHOLE BODY HORMONE METHOD you will receive: - Education on hormones, how they work, the main players involved in happy hormones, and each phase of your cycle. - Actionable steps for each phase (movement, journal prompts, affirmations, intention setting - A meal plan for each phase of your cycle which includes 90 different carefully curated recipes - 7 day de-stress challenge, Gut love- Steps to Good Digestion, and Blood Sugar Balance Hack guides and more! Ready to take empowered action! It starts here!
You can also join this program via the mobile app. Go to the app